Groups and courses

• Meditation for Living
• Heart and Mind Power
• Creating Mandalas - Inviting Balance into Life
• Women's Business - The Red Tent

Please also refer to the Coaching page for information on personal development programs to help you reach your full potential. I invite you to contact me for further information on courses. Dates and venue to be notified

• Chill out for some time of peace
• Enjoy the benefits of stillness and calm
• Leave feeling restored

• Meditation basics - mindfulness and stillness
• A variety of other meditation techniques, including imagery and heart-centered approaches
• Using meditation at work and home
• Developing a meditation practice to suit your needs.

Take this opportunity to experience a variety of approaches, learn how to select an approach which suits you and your life and simply take some time out, to tune into yourself.

After taking a course, continue with our meditation group to reap the benefits of meditating together and explore the rich world of meditation week by week.

Meditation For Living Course and One on One Sessions

Commences Thursday March 7th 2024 On-line

Experience private tuition in meditation and mindfulness in a program tailored to meet your needs.

Meditation For Living Group

• Suitable for beginners as well as experienced meditators
• Explore various techniques to help find the stillness within you, and connect to your inner resources
• The Group runs for 60 minutes and combines meditation with personal reflection and discussion
• This Group is available for casual attendance.

A mandala is a circle, a universal symbol of wholeness, integration and balance. When we create a mandala, we invite these qualities into our lives. Come and explore how to use mandalas as meditative tools, for insight and for sheer pleasure.

These sessions begin with information on mandalas, followed by a meditation which leads into creation of one or more mandalas. The fee for this workshop covers the cost of paints, crayons or pencils.

In the glow of this sacred and private women's space, take time out and find rest and respite for body and soul. In this workshop, based on themes from Anita Diamant's best selling novel 'The Red Tent', you are invited to share your wisdom, tell stories and learn more about the cycles and mysteries of your body, psyche and spirit.

In The Red Tent, we share ways of caring for each other and celebrate women's collective knowledge and experience. Time in The Red Tent can provide a rich and deeply satisfying experience, one which can feed your soul for many moons to come. These sessions include meditation/guided imagery, drawing, writing, song, music, dance and fun.